Recommended Resources sites:

– CHADD (Children and Adults with Attention Deficit/Hyperactivity Disorder) –

– National Resource Center on ADHD –

– Attention Deficit Disorder Association (ADDA) –

– Adult ADHD Self-Report Scale –

– ADDitude Magazine –

– Long Island Center for Mindfulness –

– -“The place to go for insight, information, and inspiration to help us all live more mindfully”

Recommended Reading:

– 76 Seconds in The Brain of Someone with ADD, by Mackenzie Kruvant –  A humorous (and often accurate) look at what goes on inside the brain of someone with ADHD

– Taking Charge of ADHD, by Russell A. Barkley, PhD

– Delivered from Distraction:  Getting the Most Out of Life with ADD, and Driven to Distraction:  Recognizing and Coping with ADD, both by Edward M. Hallowell, M.D. and John J. Ratey, M.D.

 8 Keys for Parenting Children with ADHD, by Cindy Goldrich.  Winner of the 2015 USA Book Award for Parenting/Family

– 10% Happier:  How I Tamed the Voice in My Head by Dan Harris.  A straight-forward, and often times funny perspective on Mindfulness Meditation.

– Daring Greatly by Brene Brown, PhD.  Dr. Brene Brown is a Research Professor at the University of Houston.  She spent 13 years studying vulnerability, courage, worthiness and shame.  Highly recommend!

– Rising Strong:  The Reckoning. The Rumble. The Revolution by Brene Brown, PhD

Wherever You Go, You are There by Jon Kabat-Zinn, PhD.  Jon Kabat-Zinn brought mindfulness to the mainsteam.  In this book, he maps out a simple path for cultivating a practice of mindfulness in your life.

For more information about my ADHD coaching services, simply schedule a complimentary phone consultation by choosing Date and Time on the calendar below! Alternatively, I can be reached at (516) 236-6964, or email:

JMF Coaching Services

Professional Life Coaching specializing in Adults with ADHD
1- Individual Coaching

I offer one-on-one Individual ADHD Coaching, to individuals who are looking to understand their ADHD and work together to make the changes necessary to lead a more productive and rewarding life.

2- Group Coaching

I offer Group Coaching sessions for adults who are looking to work through challenges with like minded adults.  With the guidance and support of a Certified Coach, the connection, support and trust created in group coaching can be transformative!

3- Family Coaching

I offer ADHD Coaching sessions for families impacted by ADHD.  We work together to make the changes necessary to create more calm in your home and around your family.

Mindfulness Workshop

If you've been curious or wanting to learn more about Mindfulness, this is a perfect opportunity do so! Join me for a workshop where we will discuss the many scientifically proven benefits of practicing mindfulness.

Individual Coaching
Need to talk to someone who understands your ADHD and its impact on you and your life? Someone who knows what you are going through?
Group Coaching
Interested in joining a small group of like-minded adults? For more information, book your free consultation today!
Family Coaching
Is ADHD creating conflict in your family? For more information on how ADHD Coaching can help create more calm, schedule a complimentary consultation today!