I offer Group Coaching sessions for adults who are looking to work through challenges with like-minded adults. With the guidance and support of a Certified Life Coach, the connection, support and trust created in group coaching can be transformative!
Through weekly meetings, groups work through challenges in a judgment-free environment, creating motivation and inspiration, a structure to set goals, the strategies necessary to achieve them, and accountability when needed.
Each group is limited to 8 adults who share similar challenges, are committed to the coaching process, and are willing to do the work necessary to make positive changes.
Groups meet once a week for 90 minutes. Sessions run for 6 weeks. Each week we explore different topics, take a careful look at how they impact your day to day living, and discuss tools and strategies that you can use. There is also an open discussion and exchange of thoughts, feelings, reactions, etc.
Each week, we explore a different topic that will help cultivate positive change. Topics include
Developing Mindfulness – which I believe is the foundation for all positive change.
Creating More Calm and Less Stress ~ what’s keeping you up at night?
Increasing Productivity ~ finding ways to get it done
Self-care Practices ~ “Self-care is never a selfish act — it is simply good stewardship of the only gift I have, the gift I was put on this earth to offer others. Anytime we can listen to true self and give the care it requires, we do it not only for ourselves, but for the many others whose lives we touch.” – Parker J. Palmer
Setting Boundaries ~ Saying “no” without guilt
Letting Go ~ There’s a saying — you don’t eat today’s meal by rummaging through yesterday’s trash. What are you holding onto? What do you need to let go of in order to move forward?
Daytime and evening groups available — including a Morning Mom’s Group!
Group coaching is available both in person and on line. For more information, schedule a free consultation today! Or register for an upcoming group coaching session!
- Obtain a better knowledge and understanding of ADHD
- Be a part of a group of like minded adults sharing similar challenges
- Exchange ideas, information and strategies in a judgment-free environment
- Break through roadblocks and patterns that are keeping you stuck
- Inspire and be inspired!
- Motivate and be motivated!
- Support and be supported!
- Reduce stress and anxiety and Create more calm in your life!