JMF Coaching

Life Coach•ADHD Specialist•Meditation Teacher

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Life Coach • ADHD Specialist • Meditation Teacher

"The first step towards getting somewhere is to decide you're not going to stay where you are."
- J.P. Morgan

I am passionate about helping you live the life you want!

Yes, I'm ready to take the first step!

Registration Open:

"Letting Go" - A Weekly Women's Empowerment Group

A women's group for Conversation, Support and Meditation

Life can be very stressful and extremely overwhelming. In this group you will learn tools and strategies, including a practice of mindfulness, to help manage daily stress and overwhelm. This group offers support, motivation and inspiration from like-minded women sharing similar challenges. Each week, for 8 weeks, we will discuss a different topic, followed by a guided meditation. Whether new to meditation or if you already have a practice, this group is open to all! NEW GROUPS STARTING SOON! Call to inquire. Due to COVID-19, all sessions will be held remotely, via Zoom. . Registration now open.

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Jo Futerman ~ Life Coach, ADHD Specialist, Meditation Teacher

Experienced and Certified ADHD & Life Coach

Associate Certified Coach (ACC) by the International Coach Federation (ICF), the governing body of the coaching profession, and the ADD Coach Academy (ACG & AACC), the only comprehensive ADHD coach training program accredited by the ICF.

Effective Strategy & Necessary Tools

Together we will work to empower the client with the knowledge, tools and strategies necessary to overcome the challenges in their day to day life, and ultimately achieve their goals, and live a more positive life.

Excellent Results Achieved Through Coaching

My clients achieve amazing outcomes through our coaching. I believe that we all have our unique strengths and talents. I also believe that the power to create and live our purpose, lies within each of us.

Voted Long Island's Best Life Coach

Jo was voted Long Island's Best Life Coach, noted as being "A keen listener with a heart full of compassion and determination, Jo Futerman will get you through life’s bumpy patches, empowering and guiding you toward achieving your dreams and a successful, fulfilling life…“

How I Can Help

I offer an array of services to facilitate the best outcome for my clients, including coaching and teaching mindfulness meditation. Are you ready to take the leap toward positive change?

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JMF Coaching Services

ADHD Coaching

Jo offers one-on-one individual ADHD coaching to those who are looking to understand their ADHD and work together to make the changes necessary to lead a more productive and rewarding life.

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Life Coaching

Jo offers both individual and group coaching for adults seeking positive change. Group coaching available for those looking for support and guidance, working with like-minded adults, offering connection, support and trust.

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Meditation & Mindfulness

Jo is a professionaly trained meditation teacher who is passionate about sharing the power and gift of mindfulness and meditation to those seeking well-being, peace and calm.

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Meditation & Mindfulness

"Every one of us already has the seed of mindfulness. The practice is to cultivate it."
- Thich Nhat Hanh
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