Monthly Archives: June 2019

Mindfulness Made Easy (even for the busiest minds!)

Posted on June 7, 2019 by Jo Futerman

Inevitably, I often hear “Oh, I couldn’t do that!” when I suggest a practice of mindfulness and meditation. “I could never get my mind to stop!” There is a misconception that practicing meditation and mindfulness means shutting off the mind … Continue reading →

Posted in Uncategorized | Comments Off on Mindfulness Made Easy (even for the busiest minds!)