When you’re tired of being tired, that’s when change can happen!
Change is never easy. And often times, overwhelming. Days spent trying to keep up, but feeling like a hamster on a wheel. And then night time comes, and instead of sleeping, you’re laying in bed ruminating about everything that you planned on getting done, but somehow didn’t! You get up in the morning, only to start all over again, feeling exhausted. Too much stress! Something’s got to give, but you’re not sure where to begin. You’re tired of being tired.
Take the first step toward positive change in your life. Join our 6 week group coaching. Each week, we explore a different topic that will help you create positive change. Topics include
Developing Mindfulness – which I believe is the foundation for all positive change.
Creating More Calm and Less Stress ~ what’s keeping you up at night?
Increasing Productivity ~ finding ways to get it done
Self-care Practices ~ “Self-care is never a selfish act — it is simply good stewardship of the only gift I have, the gift I was put on this earth to offer others. Anytime we can listen to true self and give the care it requires, we do it not only for ourselves, but for the many others whose lives we touch.” – Parker J. Palmer
Setting Boundaries ~ Saying “no” without guilt
Letting Go ~ There’s a saying — you don’t eat today’s meal by rummaging through yesterday’s trash. What are you holding onto? What do you need to let go of in order to move forward?
The groups are fun, inspiring, and life changing! We think that we’re alone, going through all of this, but we’re not. There are many, like yourself, who are tired of being tired, and are ready to jump off the hamster wheel! Take the leap in a safe, fun and supportive environment.
Daytime and evening groups forming — including a Morning Moms Group!
For more information, call Jo at 516-236-6964