When I began my coaching practice more than a decade ago, I was on a path of personal growth and development. Realizing the negative impact that all the worry and anxiety had on my life, I knew I needed to make changes. It was introduced to the Mindfulness Based Stress Reduction (MBSR) program founded by Jon Kabat-Zinn, and committed to a daily meditation practice. The benefits of this practice were truly life changing. Teaching these mindfulness practices has since become an integral part of the work that I do with my clients.
I’ve worked with a broad range of individuals— from students, to professionals, to entrepreneurs, to stay-at-home moms and dads— many of whom struggle with challenges often associated with attention deficit, or overactive, creative, beautiful minds! The most important part of the work that I do with my clients is in developing a practice of self- care, mindfulness and self-awareness. These are the foundations for positive change.
I have helped hundreds of adults dramatically improve the quality of their lives. My goal is to EDUCATE my clients on the importance of self-care so they can EMBRACE their uniqueness and beauty, and EMPOWER them to make lasting change in their lives.
Here’s the good news — You’ve found your way to my website! You’re ready to take the first step! I look forward to hearing from you.
I love spending time with my family. We’re an active family that loves to ski, play tennis, travel and laugh together. A lot of laughing!
Some other things that I really love:
I work with my clients, educating them in the practice of mindfulness. I help them gain a better understanding of self, because with knowledge comes power! Through mindfulness we create self-awareness of thoughts and behaviors that have a negative impact on their lives.
Together, we explore your gifts, strengths and unique talents. Through developing a practice of self-love and self-care, my clients can truly embrace who they are. This is the foundation on which positive, lasting change can be made!
Through our work, my clients build self-confidence and self-esteem. They become empowered to live the life they were meant to live, achieving their goals and fulfilling their purpose.