We all know the importance of our breath. It does, after all, keep us alive, right? What we don’t always realize, or appreciate, is all that our breath offers to us!
Have you heard the expression, “Take a breath!” While it’s often said at a time when we least appreciate it, there actually is a good reason for saying it! Did you know that by effectively using your breath, you can clear your mind and calm your nervous system?
Join me for this 1 hour workshop where we will explore the magic of our breath! We will discuss the benefits (besides the obvious) of our breath and how we use our breath in our meditation practice. We will also discuss simple ways to start and maintain a daily meditation practice.
Date and Time: Wednesday, September 9th at 7PM via Zoom