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JMF Coaching

Life Coach•ADHD Specialist•Meditation Teacher

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  • Getting Started
  • Services
    • ADHD Coaching
    • Life Coaching
    • Weekly Women’s Group
    • Meditation Workshop ~ The Power of the Breath
  • Mindfulness
    • Guided Meditation
    • 30 day Meditation Challenge
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Mindfulness

What is Mindfulness & Meditation?

Mindfulness is a state of focused attention on the present moment. It is being fully present with where you are and what you are doing in this moment. Mindfulness is an awareness of one’s thoughts, emotions or experiences from moment to moment.

Meditation is a period of time, like 5 minutes, 10 minutes, 15 minutes, etc., in which one practices mindfulness, focusing on the present moment and whatever is happening in that moment, without judgment. It can be practiced sitting down, lying down or walking.

  • Meditation is NOT a way to stop the mind from thinking.
  • Meditation is a “practice”. Like any other skill, it is learned, practiced and strengthened. Much like our muscles that we strengthen through exercise, we do the same for our brain through meditation. It is exercise for the brain!

Interested in learning more about Mindfulness and Meditation? Register for my workshop, Introduction to Mindfulness and Meditation.

Interested in going deeper with a practice of Meditation? Register for my 4 week meditation program, Finding Inner Peace.

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JMF Coaching Information

Hours

  • Monday through Thursday: Open
  • Friday: Consultation Only
  • Saturday and Sunday: Closed

Location

Roslyn Heights, New York, USA

Phone

(516)-236-6964

Book a FREE Consultation with Jo!

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