In one week, I will finish the last session of my first group coaching, and I’m thrilled to say, it was a tremendous success! In our small group we were able to address the needs and concerns of each person in the group. What I loved most was the relationship that formed within the group. They created a safe space to be vulnerable, to share, to learn, and to grow as they supported one another. The connection and support that was created within the group was truly transformative!
Each week, we explored some of the behaviors that typically go along with ADHD. We discussed strategies to overcome challenges such as being on time, or organizing space, or following through with projects. We also discussed ways to create more calm, and less reactivity, by implementing a practice of mindfulness. We worked on ways to break through behaviors and patterns, like rumination and negative self-talk, that create stress and anxiety. And we discussed how to incorporate self-care into daily living.
I am now forming additional groups. There will be a Morning Women’s Group as well as additional Evening Adult Groups for men and women. Group size is limited to insure the intimacy and effectiveness. If you are interested in joining a group or would like additional information, please go to website: http://jmfcoaching.com/product/group-adhd-workshop/ or contact me at 516-236-6964. I look forward to speaking with you!