Tag Archives: Meditation

It’s time we change the way we look at ADHD!

Posted on November 8, 2018 by Jo Futerman

IT’S TIME WE CHANGE THE WAY WE LOOK AT ADHD! Anyone who knows me or has worked with me knows that I’m not a fan of labels. Ironic, right? As an “ADHD” specialist, it’s a constant struggle for me in … Continue reading → Continue reading →

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The Blame Game

Posted on November 2, 2018 by Jo Futerman

You, and only you, are responsible for your life. Every choice you make creates your reality. We don’t always have control over the situation, but what we can control is how we respond. In each situation, we’re given 3 choices. … Continue reading → Continue reading →

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Using Mindfulness to Overcome the Challenges of ADHD!

Posted on October 15, 2018 by Jo Futerman

I invite you to join me in a small, group coaching program. In 6 weeks you will learn to utilize the practices of mindfulness and meditation to overcome the challenges of ADHD. Unlike many of the typical strategies for coping with … Continue reading → Continue reading →

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Top 5 Reasons Why I Meditate

Posted on July 30, 2018 by Jo Futerman

Here are the 5 most important reason that I meditate: I’m a parent I have stress (see #1) I have anxiety (again, see #1) I ruminate (much of the time concerning, well, I’m sure you guessed it, #1) While I … Continue reading → Continue reading →

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