“Sometimes letting go is an act of far greater power than defending or hanging on.” – Eckhart Tolle
“Letting Go” – A Women’s Group for support, conversation and meditation
These are, no doubt, extremely uncertain times, creating so much fear, stress, angst, and overwhelm. I haven’t spoken to anyone these past few months who isn’t struggling in one way or another.
Much of the work I’ve been doing over the years has led me to the practice of surrendering – allowing for what is. When we can surrender to what is, we create space for positive change. It is in the surrender that we find peace. (You can read about my journey in “letting go” in my recent blog, “The Struggle is Real”.
From my work and the lessons I’ve learned, I created the women’s group, Letting Go – The Power of Surrender.
I’ve seen the change and the impact this group has had on the women who have participated in the past! An amazing energy is created when a group of women come together to learn and to grow!
Join me, and a group of other amazing women sharing similar struggles, as we work together to navigate through these challenging times!
In this group you will learn tools and strategies, including a practice of mindfulness, to help manage daily stress and overwhelm. This group offers support, motivation and inspiration from like-minded women sharing similar challenges.
Each week, for 8 weeks, we explore a different topic and discuss strategies for “letting go”, including a guided meditation. This group is open to all – whether you are new to meditation or already have a practice!
Through meditation, we learn to let go. When you let go, you create space for better things to enter your life.
Here are some of the weekly topics we’ll be exploring:
- “Letting Go” – What are you holding onto that no longer serves you?
- “Letting Go of Resistance”
- “Letting Go of Judgment”
- “Letting Go of Fear“
- “Letting Go of Guilt and Shame“
Wednesday Morning sessions 10-11:15 AM
Tuesday Evening sessions 7-8:15 PM
In person location: 142 Mineola Avenue, Suite 3B, Roslyn Heights, NY
In light of the COVID-19 pandemic, all groups will meet via Zoom online meeting.
Cost: $25 per session
Inquire about my Refer a Friend program!
If you are experiencing financial hardship during these uncertain times, please let me know.
**THIS IS A NON-THERAPEUTIC GROUP AND SHOULD NOT BE CONSTRUED AS PSYCHOLOGICAL COUNSELING OR ANY TYPE OF THERAPY**